Health & Fitness for Busy People – Muhammad Waleed Sethi – Medium

Most of the people wants themselves to be healthier. They think they don’t have time for healthy routine but in real they don’t know how to do it. The reality is that it doesn’t take long or need huge life changes to be healthier. Yes, Slimming down take time and dedication, people confuse themselves with slimming down and having a healthy routine.

Here are some tips which can be followed to get healthier!

Drink Hot Water and Lemon

A glass of warm-lemon water in the morning wakes up your digestive system and helps get things moving. Lemon is Anti-Toxin and helps the digestive system to push the toxins of body out.

Drinking More Water

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. Pure water helps flush your system of toxins and extra salt, which can be responsible for that puffy feeling. To prevent dehydration, you have to drink 2 liters, i.e., 8 glasses per day.

Eating Slowly

Eating too quickly can cause air to be trapped in your system and it’s a bad habit. We have to chew slowly to minimize bloating. Conversely, if you rush your meals, your digestion suffers. Meals are stressful. And it might seem like each meal is over too soon, which often makes you want to eat more.


The worst thing for a diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when ordering a meal, you will increase the amount of calories that you intake. Meal prepping can increase the chances of you sticking with your diet, which can also save you calories and money in the long run. Even if you only prep snacks and eat them, you are less like to overindulge at your next meal. There are many great easy snacks you can prep like grapes, carrots etc.


When you are chasing a day full of meetings with a busy evening your stress levels are probably sky-high and stress has a terrible impact on your health and well being. Therefore one of the best things you can do to stay healthy and fit is to learn how to relax. If you don’t have time to meditate or take a hot bath, studies have found that even the anticipation of laughter can help us to relax and reduce stress levels in the body.

Live an active lifestyle

If you struggle to find the time to get to the gym or to get to your dance class then incorporating exercise into your lifestyle might help you to stay healthy and fit even when your schedule is maxed. For example, carry your shopping home rather than getting a cab, do some gardening with your partner on your date night, or go swimming with a friend instead of meeting for coffee.

Fitness is sideline by work schedule and family issues. But, with little modification in fitness schedule and dietary considerations, you can reintroduce fitness where you left it.

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