Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. Compared to other popular massage techniques — including Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is usually slower and firmer.
A person receiving a deep tissue massage usually lays on the stomach or back in one position, while deep pressure is applied to targeted areas of the body by a trained massage therapist. The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, while at the same time lowering psychological stress and releasing “happy hormones” like serotonin and oxytocin.
Most deep tissue massages normally focus on major muscle groups — such as the neck or lower back — along with joints and tendons that are susceptible to straining or injuries. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of deep manipulation. Many people consider “sports massages” to be a form of deep tissue massage, which involves physical treatment primarily to neuromusculoskeletal systems to treat pain and disability, improve muscle recovery and joint mobilization, and prevent injuries.
1. Relief From Chronic Back Pain
A deep tissue massage is proven to be effective in providing relief from chronic back pain. This massage helps relieve muscles tension and stimulate blood flow in your body hence relaxing your body against chronic back pain.
2. Helps in lowering high blood pressure
Journal of Alternative and Complementary Medicine published a study which stated that a deep tissue massage can be helpful in lowering high blood pressure conditions and also has a positive impact on systolic and diastolic blood pressure readings.
3. Breaks up scar tissue
After you suffer an injury there is a good chance that a scar tissue may develop which is likely to cause stiffness and uneasiness followed by pain. A deep tissue massage prevents the creation of such a scar tissue. It does this by reducing inflammation by promoting blood flow in the body. After an injury, inflammation can interrupt the flow of nutrients and oxygen to parts of your body causing stiffness in your body. A deep tissue massage prevents this stiffness and makes recovery rate faster.
4. Reduces arthritis symptoms
Chronic joint pains and stiffness are what an arthritis patient has to deal with. A firm deep tissue massage is what the patient needs to get rid of that pain and get natural relief from this disease rather than going for medicines.
Other than these, a deep tissue massage can also be helpful with labour pain and delivery. The many benefits of a deep tissue massage are not just for the elderly but for the young as well. So, if you are seeking treatment for any of your physical ailments, a deep tissue massage is what you are looking for.
If one is looking out for centres of deep tissue massage or spa in Mumbai then Yuan Thai spa is definitely the place to visit. Yuan Thai centres are all around in Mumbai. They have a Spa in Bandra, A spa in Borivali, Spa in Andheri and many more locations.