Health

15 incredible benefit of citronella / Lemongrass oil

Citronella is a grass that mainly grows in some Asian countries and some islands of the South Pacific. It has a rich, crisp lemony aroma and thus bears the name citronella. The essential oil of citronella is extracted from two varieties of citronella. The first one is the Ceylon variety, whose scientific name is Cymbopogon nardus and the second one is Java variety, called Cymbopogon winterianus in botanical terminology. In both cases, the essential oil is extracted by steam distillation of the fresh plant

Health Benefits of Citronella Essential Oil

Apart from being used as a flavoring agent for foods and beverages, it has varied medicinal uses, which are listed below.

Inhibits Bacterial Growth

According to a research report published in the Microbios Journal, components like methyl isoeugenol and a few others that are found in citronella essential oil are responsible for inhibiting any kind of bacterial growth. They kill bacteria and inhibit any further bacterial growth in the body. This is particularly helpful in treating infections in wounds, as well as in the colon, urethra, urinary bladder, stomach, intestines, urinary tracts, prostate, and kidneys.

Fights Depression

Citronella oil fights depression and gives relief from anxiety, sadness, and negative feelings. It induces a fresh, happy feeling and hope.

Eliminates Infections

The antiseptic properties of citronella essential oil fight infections in wounds, as well as the urinary tracts, urethra, prostate, and kidneys, while simultaneously protecting them from developing sepsis.

Relieves Spasms

Citronella essential oil relieves spasms of the muscles, respiratory system, and nervous system. KG Stiles, in his book, The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy, mentions how the oil also helps to cure menstrual spasms and gives relief from symptoms such as cramps and coughs.

Anti-inflammatory Properties

A 2017 research paper published in the Evidence-Based Complementary and Alternative Medicine Journal states that citronella essential oil sedates inflammation, particularly those situations which pertain to the liver, stomach, intestines and other parts of the digestive system. [7]The inflammations caused as side effects of drugs, excessive use of alcohol or narcotics, hard and spicy food, any disease, or any toxic element getting into the body can also be alleviated using this oil.

Removes Bad Odor

The crisp, rich citrus or lemon-like aroma of citronella oil drives away body odor and is used in deodorants and body sprays, although in very small quantities, since in heavy doses it may create skin irritations. It can also be mixed with the bath water to have a refreshing bath.

Eliminates Toxins

The diaphoretic properties of citronella essential oil increase sweating and promote the removal of toxins and other unwanted materials like excess water, fat, and salts from the body. This makes the body feel lighter, keeps the skin healthy and also reduces fever. This also protects you from certain infections.

Stimulates Urination

The increase in the frequency and quantity of urination due to this property of citronella essential oil has many benefits. A 2016 report published in the Scientific Research Journal states that it disposes of waste substances and toxins from the body, including uric acid, excess bile, acids, and salts, as well as water and fats. This helps reduce weight, eliminate infections in the urinary system, free the body from toxins, reduce chances of renal calculi, rheumatism, and arthritis, improve digestion, and keep the heart healthy.

Reduces Fever

While the diaphoretic property of this oil increases perspiration, its anti-inflammatory property reduces inflammation, while the antimicrobial property fights infections. The combined effects of these three properties fight fever and reduce body temperature.

Inhibits Fungal Growth

citronella oil kills fungus and inhibits fungal growth. This is very useful in countering fungal infections in the ear, nose and throat region. Contracting fungal infections in the ears are very common and can be very serious. It eliminates fungal infections in other parts of the body as well and helps cure fungal dysentery.

Insect Repellant

This is one of the most commonly used properties of citronella essential oil, as it kills and keeps away insects. It has been found particularly effective on a species of mosquito, called Aedes aegypti whose bite causes the dreaded yellow fever. This is also effective on lice, body and head louse, and fleas.

Prevents Stomach Disorders

The use of this oil clears the stomach from infections and other problems and helps it function properly.

Stimulant

The stimulating effect of the essential oil of citronella stimulates blood circulation, secretions and discharges like hormones and enzymes from the glands, brain while also increasing activity in the nervous system. This essential oil also stimulates the immune mechanisms and the metabolism of the body.

Acts as Tonic

This property means that citronella essential oil has an overall toning effect on the body. It tones up digestion, excretion, the nervous system, and the brain while fortifying the body.

Kills Intestinal Worms

Citronella essential oil kills intestinal worms. It should be administered in mild doses to children since children are most prone to worms. It is effective on both roundworms and tapeworms. the use of this oil can greatly increase your quality of life by eliminating those dangerous parasites.

Other Benefits

Furthermore, this oil can be used in the treatment of problems like oily skin, oily hair, abnormal palpitations, colitis, migraine, neuralgia, fatigue, headache, nausea, and abdominal pain resulting from gas or cramps.

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