Though some may blame it on the unruly traffic they face every day, and some might blame it on various other problem they think is the source of their stress, the truth differs.
Why do you feel stressed?
Instead of sulking and getting irritated, have you ever tried to pay attention to what is actually making you feel this way? Most of you don’t.
Let me tell you — if you sit back and think of the time that you felt stressed, you will notice that you were hungry. This happens because of the sudden drop in glucose level in your body.
When this happens, your mood gets instantly affected.
The effects of not eating properly
You might want to brush this off as a one time instant that you became stressed and blurted out your stress on someone else, but the reality is different. Each time your mood gets affected due to variation in glucose levels, it lasts longer than the previous one.
If this goes on for a longer term, you are most likely to be caught in the spiral of depression. As it leaves a lasting effect on your mood, you will stay pissed for a longer period and eventually it will become your characteristic trait.
The impact of a hungry stomach
An empty stomach lowers down the glucose levels in your body, thereby giving you a hunger pang. When you ignore it due to work pressure or prior commitments, it adds up to the already existing stress and encompasses you with a feeling of anxiety.
Eventually, stress becomes your best friend and you tend to lose focus or perform badly.
What should you do?
Don’t skip meals and make sure that you keep your glucose levels up. Staying on an empty stomach for long also makes your mood irritated and you tend to be rude.
Originally published at www.viralbake.com