Carb Cycling for Weight Loss – Fitness Tail – Medium

Carb cycling is a diet approach that involves planned increased and decreased carb intake on particular days. It is mainly useful for bodybuilders and athletes. But with so many dieters on low-carb diets, carb cycling has now invaded the mainstream diet industry. It may help kick start fat burn in active individuals who have hit a plateau with weight loss.

This comparatively new strategy has minimum evidence to sustain its effects or optimal procedures. And a low-carb diet may have harmful effects on your health. So, should you consider carb cycling? Read on to know everything you need to know about carb cycling and if it is right for you.

What Is Carb Cycling?

Carb cycling is a high-level dietary strategy to change your carb intake on a daily, weekly, or monthly basis, depending on your body’s requirements and fitness goals. Some athletes, ketogenic diet followers, and highly active individuals and bodybuilders, go for carb cycling to lose weight and get energy and perform better on the day of competition.

On cardio days, you will be on a moderate-carb diet, on strength training days you will be on a high-carb diet, and on days of rest, you will be on a low-carb diet. Read More

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