What is CBD? – HealthBrain – Medium

Want to be at your best? Suffer from anxiety? Inflammation? CBD might be the solution.

A healthy mind and healthy body is our greatest tool for living a great life. But, from time to time we come across challenges that impact our physical or mental health. Even for the successful, each day presents obstacles to overcome.

Our health — of both body and mind — should be something we’re always prioritizing, not just when we run into a problem. As such, we should always be open to new ways of maintaining and improving a healthy lifestyle.

Recent studies show that cannabidiol (CBD) can contribute to a healthier lifestyle by reducing anxiety and promoting relaxation.


More and more, CBD is being incorporated into different products for easy consumption, such as CBD Health Water.

Don’t worry, you don’t get “high” from CBD. CBD is extracted from the plant Cannabis sativa, but it does not contain any tetrahydrocannabinol (THC), which is responsible for the psychoactive effects linked to cannabis use.

You can rest assured that CBD can fit into your daily routine easily, bringing you anti-anxiety benefits without “getting high”.

Mental Health

In the United States, it’s estimated that almost 30% of the population suffers from an anxiety-related disorder. These involve having a diminished sense of well-being, higher rates of unemployment and other serious issues.

If you’re someone dealing with anxiety, CBD might be the solution for combating anxiety and restoring your peace-of-mind. Specifically, studies have shown that CBD can help with generalized anxiety disorder (GAD), social anxiety disorder (SAD), post-traumatic stress syndrome (PTSD), obsessive-compulsive disorder (OCD), and even drug and alcohol addiction.

Mental Performance

There is always a desire to go from good to great, to perform at your best. Even for those who not suffering for an explicit disorder, we all need to be ready to overcome obstacles and temporary strains on our mental health.

Stress, at any level, can be an obstacle to growth and achievement.

In general, CBD has been found to effectively reduce anxiety, regulate the fight-or-flight response, help users manage stress, and mitigate withdrawal symptoms of those recovering from substance abuse. Some studies found CBD can even counter panic attacks.

We all want as many tools in the tool-kit to maintain a healthy lifestyle.


Inflammation occurs when tissues are damaged by bacteria, trauma, toxins, heat, or other causes. The damaged cells release chemicals that cause blood vessels to leak fluid into the tissues, causing swelling. Sometimes an immune response can seek can go over-board, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints.

Cannabidiol (CBD) has shown to be effective in reducing inflammation and regulating immune system responses.It can be used as an addition to regular treatment for various types of chronic pain and autoimmune diseases.


Studies show that CBD has an “excellent safety profile” when taken orally in amounts between 300 and 600 mg daily. This is not surprising given the human body produces cannabinoids on its own and has specific cannabinoid receptors.

For those more technically minded, CBD works in a way that is very similar to how SSRI antidepressants work. But unlike antidepressants thorough CBD is natural, fully absorbing by our body and does not have known side effects.

This is great news for people who use traditional anti-anxiety medications, as those medications typically have a limited response rate, residual symptoms, and adverse effects.


CBD is yet to become an official treatment prescribed by doctors. But, the results of these studies are promising and exciting, and many people are starting to incorporate CBD into their daily lives. CBD may just be that small change you can make in your daily routine, in order to reap life-changing benefits!

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