Namely, a Japanese actor named Miki Ryosuke discovered this method recently. This amazing method showed incredible results for Ryosuke. He actually lost 28.7 pounds and 4.7 inches from his waist in just a few weeks. It is very interesting as to how he discovered this method. Apparently, he was given an exercise for back pain by his doctor as e relief.
How the Japanese Method for Losing Belly Fat Works:
This is actually a long-breath diet. The technique consists of assuming a starting position by taking a 3-second breath and then a strong 7-second exhalation. Most European doctors actually support breathing exercises for weight loss. They explain how this actually works.
Apparently, fat consists of oxygen, carbon and hydrogen. When the oxygen you breathe in reaches the bad cells, it splits them into carbon and water, thus, the more oxygen the body uses, the more fat you burn. Now, here is the method and what you should do.
First, stand up and push one leg forward and the other back.Then, strain your buttocks and transfer your weight to your back foot.Next, slowly start inhaling for three seconds while lifting your arms above your head.Finally, exhale forcefully for 7 seconds so that you can strain all your body muscles.
The only thing left to do is try this simple and easy exercise and start enjoying the results it provides.
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