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Think about where you want to be fitness wise, but also think about one thing you’d like to do when…

Think about where you want to be fitness wise, but also think about one thing you’d like to do when you reach your goal that you wouldn’t want to or couldn’t do now. Let continuing to progress toward that be a motivator.

I don’t know about you, but the right music at the right time can really change my outlook and mood; down to how motivated I am to workout. I’ve got some suggestions on this if you’re interested, although our tastes may differ drastically.

Sometimes, knowing someone is competing with you can make you push harder. Maybe you challenge a friend to a wrestling match (David England) or set a certain time a few months from now to see which of you can lift the most weight. Not everyone is this way. Trash it if it isn’t helpful.

A video can have a similar effect to an awesome workout song, but the imagery of it can help even more. Think of a show or movie you like that has a cool workout or training sequence or a video you’ve seen that gets you excited to workout, and keep it on standby for those days you just really want to drive past the gym.

Caffeine has been proven to boost workout performance, focus, and mental faculties. You don’t like it? I doubt you like Nyquil either, but you take it when youre sick, right? DRINK THAT COFFEE. I’m being extreme. Just take a caffeine pill if you don’t like it.

👩🏾‍🚀🧙🏻‍♂️👸Tag a friend who’d find this helpful and give me your questions!


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