Body

Fitness Log – James Kimmel – Medium

8/27

Biceps

50 x10

60 x10

80 x5

90 x2

Leg extension

60 x15

90 x15

120 x10

150 x5

180 x5

Low row

75 x10 (slowly)

75 x10 (slowly)

105 x5

Arm Extension

40 x10

50 x10

60 x10

70 x5

8/29

Push-ups

25

25

20

15

15

Total=100

8/30

Pushups

Same reps as last time

9/1

Basketball for 1 1/2 hrs. Felt good. A little winded at times.

9/2

Pushups

30

25

25

10

10

Total=100

9/6

Walked 1 1/2 miles in about 45 min.

Felt good not tired at all. Broke a very minor sweat.

9/10

Leg Extension

105 x 10

105 x 10

75 x 40 — quick reps felt easy

Arm Extensions

40 x 30

40 x 35

50 x 20

9/12

Jogging

4 Miles — 32 minutes

9/15

Basketball

1 hour

9/18

Biceps

50 x10

60 x10

80 x5

90 x2

Leg extension

80 x15

90 x15

120 x10

150 x5

180 x5

Low row

75 x10 (slowly)

80 x10 (slowly)

105 x5

Arm Extension

40 x20

50 x15

60 x10

70 x5

9/19

Basketball

90 min

9/20

Jogging

5 miles — 45 min

9/22

Softball

75 min

9/23

Walking

30 min

9/24

Walk on Treadmill

50 min

9/25

Hiking

(Not sure how far but I did it for about 90 min.)

9/28

Softball

75 min

9/29

Basketball

2hrs

10/1

Leg extension

75 x15

90 x15

100 x10

180 x5

200 x5

Low row

90 x10 (slowly)

90 x10 (slowly)

100 x5

10/4

Basketball

90 min

10/5

Softball

75 min

10/6

Softball

5 hours

10/9

Jogging

3 miles — 21 min

10/10

Walking

45 min

10/12

Basketball

1hr

10/13

Jogging

3 Miles

20 min

10/15

Softball

75 min

10/16

Walking

45 min

10/18

Basketball

2hrs

10/20

Basketball

105min

10/22

Mountain Biking

2hr

10/24

Basketball

90min

10/25

Basketball

1hr

10/27

Flag Football

2 1/2 hrs

10/28

Jogging

5 miles — 37 min

10/30

Walking

45min

10/31

Basketball

1hr

11/2

Jogging

5k

19 min

11/4

Walking

30min

11/5

Basketball

1 hr

11/8

Jogging

3 miles — 21min

10/9

Basketball

1hr

10/10

Basketball

2hrs

10/12

Driving Range

2 1/2hrs

10/14

Walking on Treadmill

50 min

10/15

Jogging

2 miles — 11 min

10/16

Softball

75min

10/17

Basketball

90min

10/18

Walking

25 min

10/20

Jogging

3 miles — 19 min

10/22

Flag Football

3hrs

10/23

Basketball

2hrs

10/24

Jogging

2 miles — 12 min

10/ 25

Walking

45min

10/26

Walking on treadmill

1hr

10/28

Basketball

2hrs

10/30

Basketball

3hrs

12/3

Jogging

3 miles — 25 min

12/4

Basketball

2hrs

12/5

Walking on Treadmill

30 min


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