8/27
Biceps
50 x10
60 x10
80 x5
90 x2
Leg extension
60 x15
90 x15
120 x10
150 x5
180 x5
Low row
75 x10 (slowly)
75 x10 (slowly)
105 x5
Arm Extension
40 x10
50 x10
60 x10
70 x5
8/29
Push-ups
25
25
20
15
15
Total=100
8/30
Pushups
Same reps as last time
9/1
Basketball for 1 1/2 hrs. Felt good. A little winded at times.
9/2
Pushups
30
25
25
10
10
Total=100
9/6
Walked 1 1/2 miles in about 45 min.
Felt good not tired at all. Broke a very minor sweat.
9/10
Leg Extension
105 x 10
105 x 10
75 x 40 — quick reps felt easy
Arm Extensions
40 x 30
40 x 35
50 x 20
9/12
Jogging
4 Miles — 32 minutes
9/15
Basketball
1 hour
9/18
Biceps
50 x10
60 x10
80 x5
90 x2
Leg extension
80 x15
90 x15
120 x10
150 x5
180 x5
Low row
75 x10 (slowly)
80 x10 (slowly)
105 x5
Arm Extension
40 x20
50 x15
60 x10
70 x5
9/19
Basketball
90 min
9/20
Jogging
5 miles — 45 min
9/22
Softball
75 min
9/23
Walking
30 min
9/24
Walk on Treadmill
50 min
9/25
Hiking
(Not sure how far but I did it for about 90 min.)
9/28
Softball
75 min
9/29
Basketball
2hrs
10/1
Leg extension
75 x15
90 x15
100 x10
180 x5
200 x5
Low row
90 x10 (slowly)
90 x10 (slowly)
100 x5
10/4
Basketball
90 min
10/5
Softball
75 min
10/6
Softball
5 hours
10/9
Jogging
3 miles — 21 min
10/10
Walking
45 min
10/12
Basketball
1hr
10/13
Jogging
3 Miles
20 min
10/15
Softball
75 min
10/16
Walking
45 min
10/18
Basketball
2hrs
10/20
Basketball
105min
10/22
Mountain Biking
2hr
10/24
Basketball
90min
10/25
Basketball
1hr
10/27
Flag Football
2 1/2 hrs
10/28
Jogging
5 miles — 37 min
10/30
Walking
45min
10/31
Basketball
1hr
11/2
Jogging
5k
19 min
11/4
Walking
30min
11/5
Basketball
1 hr
11/8
Jogging
3 miles — 21min
10/9
Basketball
1hr
10/10
Basketball
2hrs
10/12
Driving Range
2 1/2hrs
10/14
Walking on Treadmill
50 min
10/15
Jogging
2 miles — 11 min
10/16
Softball
75min
10/17
Basketball
90min
10/18
Walking
25 min
10/20
Jogging
3 miles — 19 min
10/22
Flag Football
3hrs
10/23
Basketball
2hrs
10/24
Jogging
2 miles — 12 min
10/ 25
Walking
45min
10/26
Walking on treadmill
1hr
10/28
Basketball
2hrs
10/30
Basketball
3hrs
12/3
Jogging
3 miles — 25 min
12/4
Basketball
2hrs
12/5
Walking on Treadmill
30 min
Source link
