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5 Effective Yoga For Weight Loss – Alihan Ozan – Medium

You must click the website to watch the yoga poses videos

Yoga For Weight Loss

Yoga has been popular recently. However, of the origin this miracle meditation go back a long way. When we hear this term we think its mean is only meditation, health but yoga for weight loss has been using in Asian countries for years.

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Yoga for weight loss has an important place in Indian region. Besides, for people of the region yoga for weight loss is a general habits. Both inside and outside use this method impressively.

With a lot rules that it is necessary for us, we can get rid of weight easily. Don’t worry about weight loss. You will do it. However, ‘’ only believe yourself ‘’ and ‘’ Never give up ‘’

According to experts, yoga is a doctrine that should not be evaluated only by a slimming method.

Yoga tightens a person’s body and even mediates a body thinning. Nevertheless, it is definitely necessary to consult with an expert and act according to his directives!

Today we gave effective advices about yoga for weight loss for you. However, a lot rules you need to do.

-Apply specific yoga techniques regularly

-Need to change the eating habit with yoga

-Reduce bad habits for example ; smoking, alcohol

If you ready we can start;

Warrior Poses For Yoga Weight Loss

Warrior Pose is an asana commemorating the exploits of a mythical warrior.

Cabra Pose

This technique is for the most difficult fats

Tree Pose In Yoga

Stance to Improve Focus and Balance and Strengthen Ankles

Chair Pose

This method is very good for waist, butt and legs. Also, it helps you gain flexibility. You can do it easily.

Standing Bow Pose

This posture requires a lot of energy and effort. This means that it will help you burn calories and keep your metabolism going all day long. It also strengthens your back and chest muscles and It may be hard for you. it is also very effective in yoga for weight loss

Start by lying down with your hands and your hands facing upwards.

Bend your knees and try to hold your ankles with your hands.

Be sure to keep the distance between your feet and your hips.

Wait about thirty seconds and repeat it three times.

Halasana Pose

This yoga pose increases blood flow to your thyroid, pituitary gland and adrenal gland. It also will help to release more endorphins and hormones that regulate your metabolism.

Plank Pose

Our last weight loss yoga posture will help shape your arms, shoulders, abdomen and back muscles


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