I’ve gotten several questions about how bad the keto flu is, I’ve heard stories of people passing out and being hospitalized. That is either all bullshit or way to little calories, mismanaged macros, lack of micros or a whole slew of other things.
It is not that bad!
The first few days after you cut carbs will be like you just caught a seasonal flu, minus the icky sneezing, coughing and sore throat. You will just have that general tired weak feeling you get while being sick for a few days.
If you are that concerned about your safety during the keto flu take a few days off and on the last day of work before your time off cut carbs and just spend some time at home watching netflix eating your new diet and prepping meals while you get over the keto flu.
You’ll wake up a few days later knowing your body has flipped the switch, you will feel fucking incredible compared to how you felt the previous day. If you pay close attention to your energy levels before starting keto and after I promise you’ll notice a difference as well. I feel so much better with my body in a ketogenic state it’s actually kind of wild…