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Exercises for Natural Breast Enlargement – Uadel Jinia – Medium

Are you insecure with your breast size and want to improve your breast size naturally? While you may think of breast augmentation, breast cream, and pills for breast enhancement, there are in fact more ways to enlarge your breast without using any products. All you need is to incorporate a few exercises in your daily routine. These exercises target chest muscles, in particular the pectoralis major that helps to enhance boobs.These exercises can even slightly lift the appearance of saggy breasts as it strengthens the muscles beneath your breasts. Using barbells, dumbbells, and exercise machines are perfect for the enhancement of your breasts. You can do these at the gym or at home where you’re comfortable. Exercises that improve the muscles working your breasts include:

● Wall Press

● Dumbbell Fly

● Dumbbell Chest Press

● Dumbbell Pullover

● Dumbbell Plank Rotation

● Medicine Ball Pushup

● Chest Fly

● Swing Arms

● Chair Dips

● Shoulder Tap Push-ups

● Around the world

● Cobra Lat Pulldown

● Standing Y Raise

● Stability Ball Chest Press

● Elbow Squeeze Shoulder Press

● Tricep Dips

If you are into yoga, there are yoga poses that are excellent for enhancing breasts. If you already have big boobs, you can try these exercises to keep them perky. Improve your breast size naturally through these yoga poses:

● Bhujangasana or cobra pose

● Gomukhasana or cow pose

● Ustrasana or camel pose

● Vrikshasana or tree pose

● Dwikonasana

It is encouraged that you start your workout with a 10-minute warm-up. With the help of a gym instructor and with a go-signal from your physician, you can choose weights that challenge the muscles. Try doing 3 sets of 12–15 reps for each exercise. Increase in intensity with each rep in particular with the last few reps. In addition, don’t forget to stretch the upper body at the end of your workout. Do add core workouts, cardio, and lower body exercises to your routine as well for a full body complete workout. As with any muscle-building activity, eating enough protein will help to build and maintain the strength of your muscles.


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